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HUGE bowl of oatmeal!
So I discovered this trick via chocolatecoveredkatie http://chocolatecoveredkatie.com/2009/07/03/kozyshack-oatmeal-pudding/ and I've been eating it practically every single day for over a month now. I absolutely love it! It makes a really big bowl of oatmeal for about as many calories as those wimpy bowls of instant oats,…
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A question for the women out there. . .
So this is kind of personal, but I just want to get it out there. So I started on MFP about a year and a half ago at 5'7 and 170 lbs. I lost 24 pounds in about 9 months. 4 months after I started, my periods stopped coming. I wasn't too worried because I had began to ramp up my workouts and tried eating even healthier than…
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Clean diet ??
So what exactly is a "clean" diet? I feel like it's different for everyone, but I was wondering if there were actually guidelines for a clean diet. For me personally, I view a healthy vegan diet as being a clean diet.
