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Running Safety
It turns out that I have a pair of trail running shoes - I've been doing some reading and it seems like running on pavement with trail shoes can be a bad idea? Fortunately, there's a running/walking trail through one of the city's greenways just a few minutes from where I live. The thing is, I'm a single 25yr woman, and I…
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Sore!
I'm in my first week of C25K (day 3 is tomorrow) - and I am so sore! Mostly my calves, but my inner thighs are a little sore too - I expected a little of this because I've not been a runner in years, but did not expect this intensity. I stretched for a good long time yesterday after my d2 workout though and that helped a…
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Confession
I am a huge wimp when it comes to running. As a kid, I used to run all the time - but since I was a teenager, I've had a tough time with running. Unless I can be tricked into running (i.e., playing soccer or something), I feel like I hate it - running laps or on the treadmill feels so miserable. I'm pretty busty, so my…
