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Lost: 30+kg & gained so much more....
Hey everyone, Like a lot of people I've had a long battle with my weight, I was never "thin" but it took me a long time to realise exactly how "big" a problem it was. At my largest I refused to weight myself I know I was plus 115kg at my most recent weight in I was 82kg. It has been far from an easy journey - I gave up,…
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Heading to the USA & need food/shopping tips pretty please!!
Hey everyone, So the time has FINALLY arrived my big trip to the USA, I've never been before & its my first holiday in 18 months. I land in LA then Vegas, Dallas, New Orleans & New York before I get to see my family in Ireland. You have no idea how excited I am. So here's my challenge - in total I've lost almost 30 kg (10…
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HRM accuracy - bizzare burn after session finished
Hi everyone, I have a heart rate monitor with chest strap, normally I find its pretty accurate & I take it off within 10 minutes of finishing my session. Typically a bootcamp session I burn between 400 and max 600 calories. This morning with about 15 minutes left to go in the session I had burned 450 calories, half an hour…
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What the hell is wrong with me...
Over the past few weeks something weird is happening.... I typically train for 30 or 60 minute every morning & typically burn 250 to 600 calories. The harder I push myself in training the stronger the cravings for crap in the afternoon (I mean every piece of junk food I see I want NOW, I could finish an entire block of…
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Suggestion for heart rate monitor please
Hey guys, I'm hoping to get your advise on a heart rate monitor - what one would you recommend? Any experience with the watch version over chest... I'm ideally looking for a cost effective option rather than top of the range all bells & whistles.... Thanks guys.
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Reward & consequences for weight lost targets...
Hey everyone, I'm hoping to get some tips... In October I'm heading home for a holiday to see everyone after almost 3 years so I'm setting myself a challenge between now & then to hit my weight lost goal. My trainer wants me to break it down into monthly targets increments with mini rewards & consequences depending on the…
