-
Best and Worst Foods?
Omega 3 enriched eggs? Good or bad?
-
viscous fibers
Jilbrin says that the most important type of foods to eat to keep your cholesterol levels healthy are "viscous fibers." Sounds ... gross? Don't worry, they're actually tasty. Here's a list of some yummy viscous fibers: •Barley •Oatmeal •Oat bran •Ground psyllium seeds •Apples •Oranges •Prunes • Legumes (beans, peas,…
-
where's the list?
Sounds good to me - I've totally stalled out in my weight loss motivation and journey, so I'm up for something new, especially with a team to help me with it! I feel really dumb, given the name of the group, but...what list do I eat from???:blushing:
-
Hormone diet - Natasha Turner?
Just wondering if anyone has tried it or reviewed it. My chiropractor recommended it to me today, after congratulating me on the difference! Yay, NSV!
-
honouring without wallowing
What do you do to honour the memory of lost love ones, without throwing yourself back into the pit of depression and despair?
-
breaking through plateau?
I've been bouncing around in this 4 pound range now for over 2 weeks. I'm being as honest as I can about water, exercise and food, but I don't really know what to look for in my diary that might be holding the weight on. I'm eating under my calorie goalevery day, exercising regularly, and drinking my water??? What the…
