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Juicing Recipes for goal reaching
Does anybody have any great juicing recipes that they would like to share? I am going to start a juice diet for 2 months- starting March 1st. I want to know what you put in your juice and how you also stay motivated to do it.
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fat burning pilates workout = how many calories burned?
Ok here goes... I have a great workout dvd called Crunch Fat Burning Pilates... It is about an hour long with 30 min of cardio pilates and 30 min of kind of intense pilates... how do I know how many calories I burned? How would I log it?
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Homemade Frozen Dinners
I want to make some homemade frozen dinners for myself so I know what is all in them instead of those high sodium ones. I am afraid that once I freeze anything it would not taste good like the stores frozen dinners. I am always on the go so this would be perfect for myself.... any ideas of food or have any of you froze…
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Lean Cuisine for a quick meal?
I eat a lot of lean cuisines for a quick meal at work mainly and I am not sure if this is a good choice. I work a lot of hours and also am in full time school so I do not have a lot of time to cook my meals. So far I am not really losing anything but I am not sure if that is from these low calorie meals or from my stress…
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Atkins Diet Revised
I decided to do the atkins diet just cuz I am in a wedding in July and need to lose quick! I revised it to no carbs for this month then after that I will slowly add them in.... I know carbs give energy for working out but coffee and tea also have no carbs in them if nothing is added in and so far I have been on this since…
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Inner Theighs
Anybody have any great suggestion workouts to blast away my inner theighs? Also cellulite? I have it on my theighs also which makes me sad in my bikini :-(
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At home workouts- help!
Ok I cannot afford a gym membership and since it is now cold outside (live in Wisconsin) I cannot run out there (due to asthma problems)... I do have an xbox 360 Kinnect and a Wii... I have a fitness video for the xbox however the aerobics part of it seems to easy and I am a little more advanced than that video, along with…
