Hi All, I know that everyone carries on that 1200cal is the minimum recommended intake for your body to function, and as per MFP recommendations this has been my target for the last few weeks. However, aloss of few hundred grams here and there over the weeks is a little under whelming. My GW of 57kg gives me a BMI of 21.5,…
Hi All, My name is Tara and I figure it's about time to take my health seriously! I'm ready for a lifestyle change :) My aim is to educate myself on portion size (a massive weak point), learn to appreciated a balanced diet and maintain an average level of fitness. In the process I'm hoping to lose some of those unwanted…