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Help! Foot cramps!
There must be some stretches or something I can do. I have custom orthotics, but they're not helping with this issue. When I get to the gym I do 5 minutes of elliptical before moving on to the machines. I don't feel it on the elliptical but as soon as I get off and get to the leg press the cramps in the arch of my feet…
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Hibernation instinct...I feel it starting...
The weather is cold and it's gloomy and my yard is covered in the yellow leaves from my neighbours huge *kitten* tree...and my energy is dropping, and I'm getting sleepier, and lazier, and hungrier. I'm not a bear, why do I want to gorge myself and then go to bed until May of next year??? Even though I'm a pretty upbeat…
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Starvation mode ?
I get what it is and why it happens...but how quickly does it happen? Does it kick in fairly quickly if you don't get enough calories one day or after several days?
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The time is now!
Hello everyone....I've read a bit and it seems like a really friendly place, so I'm just going to push my shy habits to the side and jump in. I'm a 35 year old mother of 2, and very unhappy with the way I've been living my life. I'm going to change it. I was raised in a very sedentary family and no one ever worried about…
