mimielle

Discussions

Sport dietician's take on "the biggest loser"
The Athlete's Kitchen Nancy Clark MS RD CSSD As I write this article, I'm watching The Biggest Loser on TV. Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible! It’s horrible! It's abusive! I also feel like throwing my shoe at the TV. Here’s why— The messages in The…
Resting Metabolic Rate results
I thought I would share my results from getting a Resting metabolic rate test (RMR; also referred to as BMR.) I am a 30 year old female, 138 lbs, 5ft 6in. To lose 1/2 lb a week, the guided goals on this website suggest 1450 calories a day and the BMR tool calculates that my BMR is 1363. Two years ago, I was 165 lbs and…