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Confused on fat goal...
I've got my settings at default currently... and i find it very confusing that MFP would set a goal for saturated fats of 13g for me, but the "good fats" (mono & poly) have a goal of 0? Does anyone else think this is odd?
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What is your nutrition percentage goals?
My goals are currently set to 50% carbs; 30% proteins and 20% fats. But that seems high to me for carbs. What is everyone else set at?
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Favorite snacks or "quick foods"
I work in an office, and I do not want to hit up the vending machine. So I try to bring some items for snacks throughout the day... What are some of your favorite healthy snack foods or quick on the go foods?
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Bridesmaid & Groomsmen gifts...
I'd love to hear what people are getting their bridal party for gifts. I'm trying very hard not to do anything too cliche.
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What was your best purchase for fitness goals?
Just thought I would throw this question out there. What was the best purchase you have made that has helped you in achieving your fitness goals? It could be anything, a piece of equipment, an app, a supplement, a gadget. Thought it would be fun to see what helps other. For example: 1. I love my scale, its weight gurus. I…
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6 - Week Challenge - Starting 1/20/14
Is anyone interested in doing a six week Challenge, begining today? Maybe post back each Monday for the next 6 weeks? I noticed someone had a similar post back in October, but I'm just now getting involved with this group. Let me know if there are any takers... MY STATS 1/20/14 - 158 1/27/14 - 2/3/14 - 2/10/14 - 2/17/14 -…
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What was your best purchase for fitness goals?
Just thought I would throw this question out there. What was the best purchase you have made that has helped you in achieving your fitness goals? It could be anything, a piece of equipment, an app, a supplement, a gadget. Thought it would be fun to see what helps other. For example: 1. I love my scale, its weight gurus. I…
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Marriage Retreat
This weekend is my fiance and my marriage retreat for our church.... Which means lots of catered in food. Here's hoping they have a few healthy options!! Happy Friday everyone!
