Guys, do you agree with this: http://health.yahoo.net/experts/eatthis/7-laws-leanness "And a recent study in the journal Psychosomatic Medicine showed that tracking your diet in a food journal can actually boost your stress levels, which in turn increases your level of a hormone called cortisol, and cortisol is linked…
Hello everyone! I'm Sheryl, a fellow dieter who aims to lose a reasonable amount of weight :blushing: I'm glad I found this site, it helps me a lot to monitor my food intake and I'm learning a lot of new things about being healthy. Before, i'm confident about what I eat. I always assume that my food portions are still…