TDEE - have you mastered fat loss using TDEE ??
Help... Please would someone who has mastered this TDEE process take a look at my numbers?? What should be my calorie intake when I exercise and when I don't..I just want to make sure I'm understanding.. My numbers: 47 yrs 63" 5'3" 130 current weight BMI 23% BMR at 130lbs lightly active is 1782 and less 20% is 1486 and…
