-
Body Assessment
Morning guys, I have booked my self in a FitLife assessment at lunch today at the works gym, apparently they measure things such as BMI, posture, blood pressue, cholesterol etc. Looking forward to getting the results but a little nervous to see where my body is at. I was hoping that if I put the results on here people…
-
Morning guys
Hey guys, Just wanted to pop in and say hello, I've started using MFP to help keep an eye on my calorie intake and get more information on the foods I eat, also to help keep track of my exercises. I'm not looking to lose too much weight, I'm around 175 pounds at the moment and I'm 5'10". I'm looking to lower to around…
-
Measuring Calories
I'm trying to learn how to gauge what sort of calories I'm taking in on home cooked meals, I've slow cooked a whole chicken with mushrooms, peppers, carrots, onions with a bit of stock etc. and I'm curious as to how I would know what sort of calories I'll be taking in. Also, is slow cooking a healthy way to cook?
