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The results are in are as follows; Height - 178cm (5'10") Weights - 77kg (170lbs) BMI - 24.4 WHR - 0.78 Body fat % - 12.9 Other results where posted but everything came in as oaky which was positiove, such as my blood sugar, cholesterol etc. I'm quite happy with that, hoping to get my body fat down to around 10% while…
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I guess so, I am interested in knowing more about my self, then hopefully that should help me understand what I can do to be healthier etc. I guess they will give me some advice but other advice from people who have worked to act on similar advice would be very helpful.
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Thank you for the welcome :) I've come to learn as much as anything! My knowledge on foods etc are is very limited.
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I haven't taken the skin off but will when I go to eat it, I'm likely to have a full breast with a portion of the vegetables. I'm not too sure what else to have with it, the stock will no doubt make a great soup. I might create a side leafy salad.
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Thank you for the advice, to be honest, I don't tend to cook loads of the same stuff, this was more of an experiment of chucking what was in the fridge into the slow cooker. Had a little taste this morning and it smelt and tasted lovely! I only only put about 2 tablespoons of oil in the whole thing, along wiht 3 full…
