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Healthy Calorie Deficits Based on BMI
I read an interesting article (sorry, can't remember where I found it!) that argued that if you're trying to lose weight, the healthy max deficit you can have is based on your BMI. This is what the article suggested: BMI of 30+ = max healthy deficit of 1500 BMI of 25-29 = max healthy deficit of 1000 BMI of 24 or less = max…
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New Breakfast Ideas
I've been eating the same breakfast for awhile, and while it works well for me, I'm looking to switch things up. My typical breakfast is Greek yogurt with grapenuts. I like it because it has both protein and complex carbs and is super portable. This is important since I take this meal to work with me and eat it there. I…
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Homemade Healthy Indian Food
Hi everyone! I recently fell in love with Indian food but I'm now committed to cooking at home rather than ordering takeout. Does anyone have any good (and healthy!) recipes for things like Chicken Curry or Chicken Malabar? Thanks!
