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Starting T25
Anyone starting T25 or know of a group starting on or around November 1?
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Anyone Doing Power 90??
I started Power 90 this week and was wondering if anyone else is doing it? Needing some encouragement! :happy:
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Rest Days?
I started Couch 2 5K and was just wondering what exactly they consider a rest day. I understand no running but can you do other cardio that day? Can you walk a few miles instead of doing the program? Can you do squats? I don't want to do nothing on my rest days but I don't want to overdo it and get hurt. Created by…
