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Where did you find the hybrid schedule on the Beachbody website? I couldn't find it :(
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I'm 28 and I want to be at my goal weight by the time I'm 30.
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150!!
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nope
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I just log it as "Circuit training, general" or "Aerobics, high impact". Power 90 is an awesome program, I'm almost finished with my 2nd month :smile:
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I work overnights 5pm-5am 4 days on and 4 days off. Those 4 days I work I go to sleep as soon as I get home and wake up at 1pm to get my workout in before I take a shower, get ready for work, and spend time with my husband and kid. It's tough but it's what has to be done! :)
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Me too. MapMyRun or MapMyWalk.
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This happened to me when I first started running. Before I could finish with my 5 minute warm up my left calf completely tightened up. Ended up I needed insoles for my shoes.
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I have this same problem and I'm HOPING as long as I tone while losing weight it will gradually go away.
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Count me in! :)
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Awesome!! I'm here for ya!!!
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I'm currently doing Power 90 and it's great. He tells you to take your time and take water breaks or pause if needed. Only 25-40 minute videos with a ticker on the bottom showing how much time you have left.
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I agree, this one is the best.
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5'8 and 27!! :smile:
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Thanks everyone. I like the idea of lower body workouts the days I run and upper body on my rest days. I'm trying to plan everything out because my work schedule is difficult. I work 4 days with 12 hour overnite shifts and then I'm off 4 days so I don't want to "waste" the days I'm off and not do SOMETHING. Created by…
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awesome job!!
