I'm using my excercise ball as my chair at work since I sit all day. I hold my self up with my legs and rock from side to side and front to back as much as I can. Does anyone have any idea how many caloires this would burn so I can log it? You can feel it so I know it's burning them. I googled it and it said up to 350…
I have at least 100 lbs to lose. I've lost 11 lbs in the last month (my first month), I just found this website and love it so far but don't have any friends on here. I need motivation as I don't have much around me here so thought this site may help. So far I've tried watching what I eat and I drink nothing but water and…