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Sooo I bought some protein powder
I went out in the search of some protein shakes etc. to make it a bit easier to reach my calories once I raised them again. The brand I bought is the same as the premixed shakes I was drinking at the time EAS Advantedge carb control, (no I'm not actually cutting my carbs, the 110 calories seemed to fit my diet pretty well)…
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Anyone wear hair extensions?
I was wanting to get some extensions put in my hair. Right now I have the clip in ones so it isn't a problem yet, but I was wondering if anyone who works out on this site has some "commitment" type extensions that you don't take in/out everyday. I wanted to get some that won't interfere with my workout or that I can put…
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Fixing my wrinkly skin!
Hey Guys! I'm getting close to my weight loss goal and working on toning up, (thanks to Jillian) but I have a quick question. I had my son 2 years ago, and only gained 15 lbs but it was literally ALLL baby, so as you can imagine, lots of stretched skin left over. My stretch marks are paleish and I can deal with them, but…
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Really need tips to not suck at running
Yeah that's right, you can suck at a basic instinct. I’ve been working on my muscles and of course dieting to lose a total of 21 lbs from the start. I didn’t have a whole lot to lose but like most of the people here I want to be that girl who doesn’t mind walking around in a swimsuit. Without double-taking in a mirror…
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Six week Six pack
would anyone who's completed this workout be willing to give before/after pics? I don't have a whole lot left to lose but I'm really looking to tone up the midsection before hitting up the pool and I'm LOVING 30ds. Does it work? how intense is it? Thanks!
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What's your out of the box exercise?
What do you do to burn calories that you find to be different from anyone you know, or that you find to be fun rather than "work." This could be a great way to pick up a new routine for those who are burning themselves out with running/same exercise video. Dont forget to let us know what you log it in MFP under! I play…
