Well, I have counted calories, watched portion size, protein fat carb counts, P90X meal plan and still not a single thing but weight gain and clothes not fitting anymore. I am trying weight watchers. I have lost 35 pounds in the past with it. Let's try again. I get so frustrated because everyone else seems to loose and I…
I am new to using this type of program. Hoping to find success by tracking everything that goes into my mouth!!!! BUT I am confused about the information it provides you. I understand the basic calorie intake you should have. THen it tells you how much you have left after eating food. WQhen I enter exercise, it changes the…