Does this work? Can you track your calories burned with a HRM? What is the best way to track your calories for weight training? Thinking about purchasing one soon so any advice or recommendations are appreciated. Thanks in advance.
I've been trying to increase my water in take lately and am wondering if I am drinking enough. The problem is I've been told several different things as to how much water I should drink. Things like 8 cups of water per day to 1oz of water per pound of body weight. Anybody know a general rule of thumb of how water a person…
