Hi, im 9 months post partum, weight 160lbs and want to get back down to around 130lbs. My stomach is in dire need of toning up. Anyway after hours and hours of researching ive come to the conclusion that i should be combining strength & cardio, with maybe a little more cardio at first so i can shift the extra weight, does…
Im 5'4 and about 11 and a half stone, its been 9 months since i gave birth. At the moment im not following any special diet, i find i eat quite a lot of carbs but try to keep my calorie intake down. anyway i REALLY need to shift my baby weight, especially this spare tyre, but as soon as i start eating smaller…