-
couch to 5k
Ok, so how do I know, without a hrm, how many calories I burn each time I do the couch to 5k?
-
Thanks MFP *pics*
I started my journey in September of this year. My goals keep changing as does my lifestyle. I have lost a total of 39lbs and still have at least 21 to go. I started with cardio and now I am strength training and doing cardio. My fitness has come at a cost. I tore my meniscus and have battled Plantar fascitits the whole…
-
Bursitis HELP!
Ok, I have posted before about bursitis in the knee but I am looking for info. I was at the doctor on Monday bc of intense pain in my knee. He believes it to be bursitis but I have not had an MRI. I was put on celebrax and told to keep it elevated, iced and when ice is not on it to keep it braced. The only relief I have…
-
To much Fiber
What are the draw backs from to much fiber?
-
anserine burse
Wondering how quickly people with Bursitis have healed? Really want to get back to my regimine however, I was told to ice, rest and use my anti-inflammatory's. Any helpful suggestions?
-
Knee issue
Ok , so I made it through the plantar fasciitis and was well on my way only to be coupled with a very painful knee. I started the c25k and have started week two today. The problem is my knee hurts below the actual knee cap. Could it just be runners knee or what? So sickened that I have let my body get so out of shape that…
-
Any Georgians here?
Looking for more people in my general area to discuss outdoor activities. I am above Atlanta.
-
plantar fasciitis
HELP! I am so motivated after 35 years I am working very hard to get fit and I am hurting so bad from my PF. I am using Voltaren Gel and icing my foot. I am sleeping in a splint and I hurt so bad when I hike/jog. Any suggestions other than resting it?
-
pedometer - Footsteps
Can I log the calories burned that I calculate during my working hours using my Pedometer - Footsteps?
-
Hi
Hello. My name is Amanda and I follow myfitnesspal on my iPhone. I love this application and have found it to be pretty exciting to make a healthier me as well as loose the excess weight. Would love if people would want to friend me to help encourage each other through. My name is suepop1994 if you'd like to send a…
-
Your Shape -Fitness Evolved by Kinect Xbox 360
I have started, again :) , using my Your Shape -Fitness Evolved by Kinect Xbox 360. My question is how do I enter the calories I have burned into my exercise journal?
-
pedometer - Footsteps
Hello, I wanted to share a pretty cool iPhone application I found and have started using to track my calories burned while at work. I am on my feet most the day and wanted to see how many calories I burned during a day. I found this application and was amazed. The application is called Footsteps and it seems pretty…
