Replies
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Ok embarrassing. Not sure how to add pictures I guess. help?
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Way to go! You should feel very proud of your accomplishments and keep going!
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Orthopedic doc believes it to be a meniscus tear and not bursitis. I thought that is what it was at the beginning. Cortisone injection and rest for two weeks. If no improvement then I have an MRI.
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Wish it were that easy with it in my knee. Can't go bc my pain level is about an 8 most days. Have an appt with an orthopedic dr tomorrow. Hope it is only bursitis. Yesterday was a good day but this morning I woke up with the pain again!
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Welcome and be prepared for your world to be changed. Congrats on the commitment!
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Great way of painting a picture of VICTORY! Great NSV!
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Totally agree! I too, am a new runner, I was concerned for like three minutes at my poor posture and my breathing then I realized I am a new runner and with anything new comes the learning curve. I try to stay ahead of it bc I am so competitive but I also know no one is perfect right out of the gate. Good luck and good…
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Laughing cow cheese triangle is a great filler with celery at 35 calories. We love wasabi peas or corn nuts. Try homemade tuna or chicken salad. Kashi granola bars. 170 calories for 2 bars. Trail mix. Just a few things we enjoy. I find I snack on these things throughout the day and eat my 1/2 sandwich for my lunch.
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Yes, I have the pes anserine bursitis. Swelling and can not even touch it with my hand. Gave me celebrex and took me off the diclofenec that the podiatrist put me on for my plantar fasciitis. So frustrated at this point! Convinced my body hates me~ lmol
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Anserine Bursea. I am icing it, elevating it, wrapping it, and resting it. I want to work out and do some running but I understand until the inflammation is gone that is a horrible idea. So depressed about it and it hurts so stinking bad I am considering going to the orthopedic dr if it does not feel better in the next few…
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Well the dr thinks my knee pain is bursitis. Rest, ice, and anti-inflammatory's. So frustrated as I was just into week two of c25k and loving it. I have been losing weight like crazy and have learned to push myself physically. I just want to scream really! Any suggestions of cardio that I do not use my knees for?!…
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Ugh.... I really feel like I am getting disheartened with this whole exercise thing. I am seeing huge improvements and have lost over 21lbs since starting two months ago. 13 with just MFP. I want to succeed and have been to the doctor 2 already in less than a month. First or plantar fasciitis and once for pain in my calf…
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Welcome and good luck.
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Hi to you too. Welcome to a great program and good luck. Encouragement is everywhere you look.
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That's amazing. Great job. Keep it up and use the system, it works. Maybe if you are not already couple the system with a couch to 5k program or something else that will keep you going from two angles. Good luck!
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I'll give it a try 1st 60 minutes 2nd 107 minutes 3rd 40 minutes
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Thanks everyone for all the great information. Ended up at the podiatrist at which time the xrays showed some heal spurs. Got an injection and he put me on Diclofenac orally. My foot is much better and better yet, I can continue with my work out program. So happy with the results so far. I still wear my night splint and…
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Misterdubs that would be great!
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Kinda figured it would be impossible to figure without a hrm. Gotta get one of them as I am still convinced this program calculates higher than actual calories burned. Maybe if I wasn't cussing myself the whole time tonight I would have paid attention to how many miles I walked. Oppps..... Just glad to have made it through…
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Wow lot's of people in Georgia. Where is everyone hiking?
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Hellooo to you too. Hope this week is good to ya in sunny California
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I am so in! October 1st- 199.2lb Let's do this!
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Somewhat confused by the abbreviations however, I feel as thought the MFP calculator is inaccurate and I want to find a better way to calculate calories burned. Can you help?
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Thanks Edna. Just love love love this program. And the things I have learned so far in only a week. Glad to be friends and good luck. Have a great healthy day!
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Ok that's pretty much what I have been doing. Thanks. Wish the two would sync together! That would be great!
