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Healthy Choice Cherry Blueberry Multigrain Crisp
Does anybody know the nutritional breakdown of Healthy Choice meals? If not, maybe how I can figure it out? Reason I am asking is I do NOT eat the Cherry Blueberry Multigrain Crisp and I know it probably has the majority of the sugar contents in that alone. So was trying to figure out how to plug it into my meals. Have…
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Main items to track
What are the top 6 things you should track while dieting? When you go to log in your food it has calories for the main one, but what are the other main things we should track. Mine is set for Fat, Carbs, Fiber, Sugar and Protein. I was wondering if sodium was more important than one of those or another item. Thanks for…
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Slim Series (4 week Slim Training Program)
Just received my Slim Series today and was wanting to know if anybody wanted to join me for the 4 week Slim Training Program? I did the Slim in 6 a while back and got really bored so hoping the Slim Series is better. Had a nerve removed from the bottom of my right heel in April and still having some issues recuperating but…
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Dump the Rump Challenges
:smile: Starting July 1st, tomorrow: MAKE THESE YOUR DAILY GOALS!! Not sure if some are extreme or not enough but will give it a whirl. Please join and let us know if you can think of any different ones to do from week to week. THURSDAY: 30 push ups (knees on floor okay) FRIDAY: 15 – 20 min stretching or yoga SATURDAY:…
