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In Need of Advice
I have done really well for the last 35 days with eating well (1200 calories a day) and exercising everyday (between 1-2 hours). Total I have missed 4 days of workouts, but ate well on those days. My problem started yesterday when my procrastination caught up with me and I am now cramming to study for 2 exams I have…
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Days Off?
I've been working out every day for the past 3 weeks for about an hour to an hour and a half each day. Is a day off necessary? And will working out every day like this without a break slow down weight loss as my body gets too used to it?
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Help!
I worked very hard this past week, I didn't go over my on calories and burned almost 9,000 calories. When I went to weigh myself this morning, I literally lost zero pounds. I'm not sure how I could have peaked, as I have only been doing this diet/exercise for 3 weeks. How can I fix this very depressing problem because I'm…
