I want some dinner and lunch ideas under 400-500 cals. I want them to include Chicken. no fish, no breads or pastas, no strange of diff. veggies like squash and such lol Im a normal veggie chick lol Any help can help!!
Im new to the community not MFP I use the app and just now started using online and am looking for support with FOOD I am working out with my DH that is a personal trainer so I am blessed there but I have gotten OUT OF CONTROL cause of health issues (that are now cleared up) I went from 145 to 182 today and Im SICK of…