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Looking for weight loss buddies
Hi. My name is Emma and I'm 38 from manchester uk. I'm looking for friends to help support me in my weight loss journey. Please feel free to send me a friends request. I'm hoping to lose at least 2 stone.
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Order of doing weights Help please
Hi I have just started new rules of lifting for women. I am only on stage 1 second workout (b). My question is, I do my workout out probably the busiest time in the gym due to work and home commitments. What I wanted to know is it important that I do the weights in exactly the order it says on the workout, including doing…
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Maintaining weight & calorie goal
I have got to my goal weight of 148lb at 5ft 7. When using the scooby calculator its giving me 2200 calories a day. I feel this will be to much. I use the gym 7 days a week doing around 45 minutes of cardio and 15 mins weights each day. Im scared of eating this may calories and the weight going back on. Any advice please…
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Running Advice
Hi all, I have just started to try running. I do this on the treadmill in the gym and the other day I ran my furthest of 2.6km in 20 minutes. For training should I focus on being able to run for longer or faster. I set the speed on the treadmill to 7.2km. Any advise would be appreciated. :-)
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Weight Loss Plateau
Hi, hope you can all offer a little advice. I am currently 7lb away from my goal weight of 10 stone, but I seem to have reached a plateau. Can anyone offer advice of what I can do to shift this last 7lb. I am currently on 1270 calories and eating back any exercise calories earned.
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Support from all needed please.
My name is Emma and I am 31 years old. The last 12 months have been hard for me, a miscarriage through IVF and then failed IVF. I am now looking to focus my energies on losing weight and could do with some support. New start and new me wanted :-) Please feel free to add me. Thanks Emma
