I do pretty well when I'm at home but no matter how well I stick to exercise I have a tough time not gaining weight while on the road, especially at workshops and conferences where food is provided. Food choices are limited, nutritional information hard to come by and long days invite more snacking than I'm used to. Any…
Zumba is not listed as an exercise in the database. I assume folks use aerobics as suggested but with this being as big as it maybe it deserves a listing...?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…