I do pretty well when I'm at home but no matter how well I stick to exercise I have a tough time not gaining weight while on the road, especially at workshops and conferences where food is provided. Food choices are limited, nutritional information hard to come by and long days invite more snacking than I'm used to. Any…
Zumba is not listed as an exercise in the database. I assume folks use aerobics as suggested but with this being as big as it maybe it deserves a listing...?