-
calories?
So should I be eating my exercise calories or not? I'm really confused. I don't know exactly how much I should be eating a day? Right now I'm set at 1200 base and burn at least 300 daily so should I be eating those 300 or just letting them sit?
-
*How Many Cal's*
So I'm new to all of this and I was wondering how many Calories should I consume a day to lose weight? I'm 5'5 and 173 lbs mainly in the hips butt region. (Some belly) I have been doing situps/lunges/squats for 15 min's a day and running on the treadmill 20 mins daily. (Just started this week hope to increase the time week…
-
Anyone with PCOS
Hello! I'm new to this :) I'm 23, looking to lose around 40-50lbs. I was diagnosed with PCOS almost a year ago and have been gaining weight! I'm finally ready to take control of this condition and the weight gain! Anyone else here in the same boat?
