gusnbetsy

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Discussions

I am so tired
I have lost my mojo for 12 week body transformation....I am not naturally an exerciser ...sense of achievement is good but I am constantly tired alot before and after....even when I lost my 25kg early last year..I was tired but determined...medically there is nothing wrong with me...is it just how it is???
my calorie burn reduced
Ok I have a issue..I have lost around 20kg.i need to lose another 18kg..I am trying to burn 500 calories in a workout however I am not able to achieve that anymore with the workouts (at home dvd exercises) I still do...I dont really want to work out more than an hour a day...not sure what to do.. when I was bigger I could…
Hello I am new
Hi there, Well i have used this program on and off for a little while.. first time i used it in association with 12wbt and enormous hard work was at the beginning of 2013 where i lost 25kg. I have now gains a couple of those kg back and keen to lose another in total 15kg. So today is the day i decide to get to my goal…