One of the most common complaints I get from people who come to me asking for help is "I know what I have to do but I just can't seem to get motivated to do it". Well here's my take on the concept of motivation: It's not motivation you need to accomplish your goals, it's ACTION! For most people, motivation occurs AFTER you…
I realized today that I've never shared my story on here so I'm going to take a leap and do just that! I grew up overweight. I weighed 180lbs when I was 13 years old which was also the same year I downed a box of diet pills and woke up depressed that they never worked. 13 years old! I spent the majority of my childhood…
