If you know that you have a high calorie event coming up during the week, can you manage your calories so that you can eat more calories on the event day, while eating less calories on other days of the week to balance out the weekly calorie intake? Or, is calories intake a daily balancing act?
Hello MFPs!!! I am new to this site but not new to weight loss. Until my mid-30s, my weight was not an issue. With each passing decade of my life my metabolism went down and my weight went up. I would diet and drop the 10, 20, or 30 pounds and keep it move’n. Now in my 50s the drop it and keep it moving is not so easy. I…
