Can exercise make you gain weight?
I've noticed that when I work out really really hard I gain a pound. What?!? Yesterday I did 90 minutes of crossfit and hiked for an hour (carrying a dog for half the hike), and burned 1300 calories. I ate healthy food, but a lot of it, but I was still 300 calories under my goal. I gained a lb. I did eat a large portion of…
