Help with calorie goal and determining best workout
I'm just trying to figure out the best plan for me. Here are my stats: Male, CW: 315, Age: 32 (for another week), GW: 250 (for now), BF%: 38 (according to handheld Omron), Height: 5'10. My activity is between sedentary and light so I've been using sedentary in calcs. I spend a lot of time on my feet taking care of my kids…
