So I have been using my fitness pal since the day after thanks giving and everything seemed to be working fine. I was losing a pound to a pound and a half a week. Some weeks were a little slow. Some weeks were a little fast. Lately my friend recommended Green Tea to me because he says it helps you feel full(Which was a…
So when I do my cardio workout at the gym I am given the choice between Fat Burn and Cardio. I had read on this site that I should do fat burn because its better for burning fat off your body. When I did Fat Burn I burned about 230 calories in 30 minutes. But I wasn't really working that hard or sweating at all. So the…
Hey, I have been at this for almost two weeks and it was working great. My first week I lost nine pounds. While I know i'm not going to come even close to losing nine pounds every week. This week I slowed down. Then I woke up this morning and I gained a pound! Even though I have been doing some exercising and have been a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
