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Anyone like the Flavored Coffees
I like the ground flavored coffees. Only about 2 calories in them and I don't have to add any other things to the mug.
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Arthritis pain keeps me awake.
I find that the pain from arthritis is hard to get out of my mind. Makes sleeping a difficult chore. During nights I am wondering to the kitchen to find something to eat. I know this is comfort eating, but I just can't stop. Tonight I am drinking lots of water to see if my stomach is full and I am not tempted to go for…
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Time to introduce myself.
Been using FitnessPal for a while now. But I have been very private. But now I need to speak out and get some support from others. I am a 61 year old lady who has had a lifetime of being overweight. I lose some pounds and double gain them back. As I grew older I realized that taking care of body and mind gives me a better…
