i started the 30ds yesterday and i did it without stopping, ive done this dvd before but never really give it my all..so yesterday i did. i admit i was a lil sore afterwards but i was expecting to wake up extremely sore like ive done in the past but i didnt. i mean i feel achy but not really sore. is it normal, did i not…
ive been reading different post here and there and i see that most people say BUMP....what exactly does that mean...lol
how to deal with coworkers and the smell of fries and burgers all day long...and then they sit and talk about how they are fat and cant lose weight andnow one of them scheduled for lipo and tummy tuck this week, unbelievable
HI I AM NEW TO THIS SITE AND I WAS CALCULATING MY DAILY INTAKE OF FOOD FOR THE DAY. IT SAYS I AAM OVER 15 IN PROTEIN..IS THAT BAD OR GOOD OR DOES IT REALLY MATTER. I WILL BE DOING THE P90X TONIGHT AND I AM LOOKING TO LOSE ABOUT 40 POUNDS TO 50 POUNDS OVERALL. CAN SOMEONE PLEASE HELP ME ANSWER THIS QUESTION. THANKS