lessardstroud

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Discussions

Advice on Breaking A Plateau ... Tips?
I have hit a plateau and am fluctuating in a 5 pound weight range no matter what I do. I am looking for advice or tips on what others have done to break a plateau and get my body in gear to lose again! I am working on the last 30 after losing over 200 pounds since 2003. HELP!!! I am getting very frustrated and really…
Brand New: Needing Buddies to Do This Damn Thang! : )
Hi! I am new to MFP and am wanting to make some buddies to help encourage me in weightloss, but more importantly ... getting my rear end to exercise. I am also encouraged by hearing your stories! And look forward to being able to encourage you and maybe make you giggle on occassion as we "do this damn thang!" : )