Hello! 1st day (negative -500 cals) Gotta start somewhere ri
:) It'll be a process... i know that. In May i started a c25k program. I'm graduated and am running almost 3 miles a few times a week. Now I'm ready to really look at what I'm putting in my mouth (and it ain't pretty so I've figured out). So I've set a steep goal of 1200 cals a day... but if i'm below 1800 i'll be happy,…
