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Picture Results For 30 Days (Hip-Hop Abs + Shakeology)
I still have 26 pounds to go to make it to my goal weight, but I was amazed at the results I got in just 30 days from BeachBody's Hip-Hop Abs and Shakeology! For context, I've been tracking my food for over 130 days but only weighing in since January. In that time, I've lost 7 lbs and 11 inches. Fixed the image size, sorry!
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Knee Pain - Race is Tomorrow
Good morning! I woke up today with pain in the outside of my right knee. I finished C25K a week or so ago and continued running every other day – my last training run was yesterday morning, and my first race (3.5 miles) is tomorrow evening. I've been training for this race for over 10 weeks; I'm running it regardless since…
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Does eating at TDEE really work?
I'm considering switching to the TDEE method. I currently aim for 1556 calories a day, which is my BMR, but I'm not losing like I'd like to – I've only lost 10 pounds (though I have lost 11 inches) since January and I have a deficit almost every day. My TDEE is actually 2138 (light exercise) or 2410 (moderate) – I run 3x a…
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Help with beginning exercise/fat-burning?
Hi everyone, Now that I have my eating under control, I really need to amp up the fat burning - which means exercise. I've been pretty sedentary for the past few years and I'm not sure where to start. I currently do exercise ball work/stretching/yoga a few times a week and I walk a lot, but not really to the point where I…
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"You don't need to count calories."
Recently, whenever I ask a server or host at a restaurant if they know how many calories a dish has or if they have a calorie list, the response its "No, we don't. You don't look like you need to count calories anyway." Now, I'm 5'7" and currently 170--not obese, but still striving for overall health and my goal of 140.…
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HRM recommendations?
I'm trying to find an affordable (under $80 if possible, up to $100 if necessary) HRM, but reading Amazon comments has me terribly disillusioned. It seems all the straps break, or they count the wrong number of calories, or they don't count calories at all. Do you love your HRM? Which one do you have, and approximately how…
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Just hoping to find some supportive friends!
Hello! I've been on and off with MFP for over a year now. I got down and dedicated this summer... then bought a house, couldn't cook for the month I spent moving, and got my kitchen back in order just in time for holiday cookie swaps and spiked eggnog. I've packed about 10 pounds back on since I closed on the house, and…
