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Quit Smoking...
Okay guys..... I quit smoking today.. I put the patch on, and after 18 years of smoking, I am putting the cigarettes down!! Enough is enough!! I have had health problems lately, as well as asthma... so lets just say I should not be smoking to begin with.. I started smoking when I was roughly 14/15 years old... my whole…
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Looking for a support system!!
Hey all! I am pretty new to this and just starting out.. I am a mom to 4 kids, 2 of which are biological, and 2 step kids whom I love like my own. I work full time and come home to my second job of mommy and wife. It is not very easy trying to juggle my life and still have time to work on getting myself healthy. Recently…
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Too much fruit??
Hey guys... I am pretty new to this, and was just wondering if there is such a thing as eating too much fruit through out the day? It seems like I keep going wayyy over my sugar goal every day, and I am not eating any junk food, just mostly fruit.... Anyone have any advice? Should I cut out some of the fruit I eat and…
