Hey everyone Just had a question! I starting working out about a month ago lifting weight and doing 20-30mins of cardio 3-5 days a week. I favor the elliptical machine and used the treadmill occasionally and I've never had a problem in the past but about 2 weeks in after a workout I starting to feel really sore in my right…
Hey everyone! I'm looking for some friend. I'm a 24 year old nurse that wants to get healthy and lose weight before trying to have a baby:) I work some crazy night shift hours and I'm currently a full time student getting ready to start grad school. But I'm working on tracking and making the gym a priority in my life. I'd…
