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Need a little educated help.
I've just come off slimming world as it's too free for me and I end up failing. I'm hoping a calorie restriction will help me. My problem is I've already gone over my carbon and sugar allowance today. I love my fruit salads and enjoy my homemade smoothy each morning but maybe I need to make changes? Hard to forget what…
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North Wales?
Anyone from north wales here? x
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graphs on inch lost
hi every one. on my phone app it shows a graph on my inch loss but i cant seem to see it online. I doesnt even show my past measurements? anyone know how i can view this? thanks laura x
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need more support from my own weight group
hi guys im looking for some extra support from people who are more my situation. im 5"2 and my start weight was 201 and my current weight is 188.8. i get very low days and i just need to surround myself with positive people. im on everyday and i like people posting quite alot. laura x
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ive burnt more than im planning on eating...
ive been involved practicing for a flash mob for later this afternoon and have burnt more than 1100 cals dancing. i imput my food dairy everyday before i start to eat to plan my meals and ive burnt off just over what i was planning on eating...its not an everyday thing just today but i was wondering what the effects will…
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well here i go again!
hi everyone. ive tried everything, slimming world, cabage soup diet, british hart foundation diet: you name it ive tried it! so heres to hoping this works! ive not always been a big girl, infact i was a size 10 just a few years back but here i am trying to get that figureback...just 70lb to go!x
