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Short ladies, what are you eating?
What does your daily meal plan look like? What is keeping you full? I’m 5 ft and allowed 1,340 calories per day. I need new ideas as I’m starting to get into a rut. I shop at Aldi and Kroger so I’m most familiar and partial to the brands they sell. Thank you!😊
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Success stories from using Gazelle eliptical?
We were given a Gazelle eliptical and until we can purchase a treadmill or eliptical it's better than nothing. Can anyone share actual success stories from using one. I last used it for 45 min at average of 5.8 speed. It showed I burned 430 calories. I do feel like I got a good workout, but just wonder if it will be worth…
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Walking/Jogging, sucess stories?
For now I am walk/jogging for 45 minutes a day, 6 days a week. Can anyone share their sucess stories for some inspiration/motivation? Thank you:)
