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lets try this again....
At the age of 45 I am finding it hard to loose weight. I also have 3 disc fusion in my neck and at this point i cant tell if the pain i feel is from the extra pounds or if its actually skeletal. I could really use some more friends, encouragement and recipes.... lets get healthy together.
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protein question
I know we all have different goals depending on height, wieght ect. but i was wondering why my protein goal is so low - below 100. Is this common for weight loss? I was always under the impression that protein was good for you even when dieting. Can anyone shed any light on this for me?
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Hello - I'm new here
Hello - they call me tyedyelady. I am a mid 40's woman who has jumped between 160-240 lbs several times. I am tired of feeling like I cant control my wieght, and lets face it - the older we get the harder it is. I am done with antidepressants and am ready to jump back into life full throttle. ( a little joke as I ride a…
