tyedyelady

i hear fish oil is great ( i cant take it because im prone to acne and this just flares it up something aweful ) but I also like calcium ( i'm afraid of being a hunch back in my old age )

Thank you everyone - your input has made me feel so much better - as a newbie here i am trying to keep my numbers below what is shown and jeez two hard boiled eggs and one chicken breast later and im like 23 over my protein goal - that got my heart racing thinking jeez what CAN I eat?

thank you for asking this question - I feel I can better prepare myself for this event by shopping in advance and going no where near a grocery store because i will no doubt cave when confronted with ALL that i'm craving....

feel free to add me and maybe you would be so kind as to share the quit smoking site, im struggling.

find a way to incorporate lavender scents into your daily or nightly rituals. I dont really care for the smell of lavendar myself but i keep a lavendar defuser by my bed - it really helps me relax and i heard another woman tell me she takes a quick before bed shower with lavendar scented body soap and she finds it very…

and to me it smells like bananas - i love it too

You have to start somewhere. I too just started this tool and think it is great - feel free to add me and we can encourage eachother

I buy bags of frozen chicken breast and defrost one a day in a ziplock baggie and i pour about a teaspoon of marinade to give it some flavor (ive found that many marinages only have about 20 calories per teaspoon) keep up the good work

Indeed and thank you! I'm tired of riding the sofa.....LOL

hastnt happed for me yet - but, funny thing is - I look back to when I was a size 12 ( oh how i miss that number now ) and I remember thinking back then that I was "fat" - funny to think about it now.........

keep up the good work! I am just starting out and have also moved around the scale by about 80 lbs - I too am tired of feeling like I dont have any control.