cockneypaul

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Discussions

Should I log walking calories
Hi. I train 5 ish days a week, I do 30 - 40 mins strength work in the morning with an additional 30 - 20 minutes of cardio. At lunch time I either go for a run or a walk. The walks are usually between 4 and 8 miles, but, the guy I train with in the mornings thinks I shouldn't log those calories. Morning session 400 -600…
Can I change the diet type in MFP
I am currently on a low carb diet and would like that represented in MFP i.e. 40%carb/20%fat/40%Protiens, is that possible?? any one managed it. Thanks

cockneypaul Member

Discussions