Should I log walking calories
Hi. I train 5 ish days a week, I do 30 - 40 mins strength work in the morning with an additional 30 - 20 minutes of cardio. At lunch time I either go for a run or a walk. The walks are usually between 4 and 8 miles, but, the guy I train with in the mornings thinks I shouldn't log those calories. Morning session 400 -600…
