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looking for some more advice.....
I am still not losing weight, have been logging for 115 days. I have had a deficit most of those days. I have just changed my goals to be lightly active, instead of moderately so now have a calorie goal of 1200 instead of 1380. I work out 6 days a week, pretty hard changing what I am doing. I am weighing 120 lbs right now…
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awesome workout
this is an awesome workout. Is anyone still doing this workout??
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should I take a break from exercise?
I have been working out 6 days a week sometimes 2xs a day for months to a year. I have been fluctuating between 123 and 118 lbs I would like to lose around 10 lbs. I found out i need to better track my diet already, I have been estimating my food. But I am wondering if a week off of exercise would be beneficial or…
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not losing weight
soo, I have been off and on of mfp for years. I have stayed the same weight with or without it. I lose 4 lbs, gain `1, 2, 3, 4, back.... I eat less than I am allotted and work out and burn an extra 600 calories at least each day. What more can I do to help me lose the weight for good? I really only have around 10 lbs that…
