mommy2626 Member

yes!! this is me, and at this point I have been working out great but my food intake is out of control. I dont eat horribly but eat whatever i want and drink wine and such as well. I still feel like i look alright so not really motivated to do more. Now I would really like to get down and get motivated to lose the last…

I struggle with this as well. It seems like when I start to eat, I just can't stop. I eat and eat and eat.. something for me to work on for sure!!!

Hi I'm 40 5 foot 1.5:) Current weight 120 ish. Give or take Goal weight 110 ish:) Where is my twin? ???;)

thank you!!

bmr 1153 fat loss 1476 CALORIES/DAY Suggested 15% Aggressive 20% Reckless 25% Maintain 1737 CALORIES/DAY Same as TDEE Bulking 1911 CALORIES/DAY

thanks, yes i do all kinds of workouts, strength with weights as well as body weight, hiit , running, etc.. i do around an hour or so a day. i did find that over the holidays i worked out less and that was when i lost and kept it around 117, now that i am working out hard again,i have gone back up and am not sure how to…

I have cups that I measure with, but no scale.

I have changed my goals and now will eat back 1/2 of my calories. make sure to work out. Eating around 1400-1500 calories as long as I work out. can anyone else think of something that will help more? thanks so much!

I have done it in the past=---loved it and lost weight looked great. I am at a stalemate with my weight at the moment, you just reminded me maybe I should try this again!! :) I have gone back to mostly eating when I want, just counting calories, and working out, just havent lost anything!!! my window was usually later,…

love these workouts!!! :)

I need to remember this! As proven by this weekend-my drink of choice is tequila and limes. no mixers, never made me sick before, but now I am always drinking way too much and then sick as can be. Sooo, I need to remember to sip for a long time..... make it last :) lol!!

This is me right now. I do try to eat less and am tracking but probably not as well and working out pretty hard about 6 days a week. As well as running some days. but still not losing any weight, sometimes a couple of pounds, down then up. frustrating!!!!!! oh and I am 5 1.5 and about 120 lbs give or take!

Im sure I have some of both, I am 5 ft 1.5 :) and 119 lbs. I have given birth 7 times. Lots of stretch!! but I dont know how to get rid of it!!

mine looks like the plank lady too, I want to fix it!! any ideas???

I have been using this for my workouts each day! just wanted to say thanks so much again! it really is helpful to know what to do which day, though I am not following it perfectly, i am doing a workout every day except sunday and adding a little more since right now in the first month it is kinda easy:) (because I was…

awesome thanks soo much!!!

This literally was me today!!! I worked it hard yesterday and ate pretty well. Def way under my calorie expenditure!! anyway, today was up 2 pounds!! WHAT?? sodium or water?? and how long will it last? I was supposed to rest today since it was such a big workout yesterday but I had to run this morning once I saw that:)…

I love all things fitness blender !! I have not purchased a plan as of yet. but think it would be awesome since I never know how to make each day work with the next. I usually just wing it, :) I have done the 5 day challenge a few times actually. and LOVE it! I do not know if I could know what to do for 8 whole weeks…

ok, i am still looking into all of that!! a lot of information!! :) lol!! Thank you soo much!!

I do workouts on fitness blender, weights of 15-25 lbs :) not really heavy or anything.

what is body re composition?

That makes sense. yes I just use cups like for baking to judge how much I am eating. most of the homemade items were my own. Lately Its probably all been more of an estimate. I do feel like I am eating consistently less and healthier options. I guess I need to be much more accurate. I guess I thought my calories used were…

got it opened the diary:)

I do strenghth, cardio and hiit. I didnt mean that women shouldnt eat that much. everything I have looked at since I am a woman and short and not that overweight says I should be eating around 1200 calories, or less.... but I work out so much that I eat at least 1500 :)

how do I open food diary? and no i do not use a food scale.

Thanks! I really generally feel good about myself. My belly is saggy and stretched from 7 births:) and I would love to change that and tone a little more. I do run a couple to few times a week. and work out every day for at least an hour. usually walk and or run, then work out strength or hiit:) and in general eat healthy:)

That calorie number 1700 seems way high for a girl! I forgot to add I am almost 40 on the 27th of this month..... and a female:) I thought my number would be more around 12-1500 calories a day. I run/strength with weights, hiit, and barre. I try to mix it up . I do not usually eat back my calories and usually leave 300 or…

sure, I am about 5 foot 1 inch and between 123 and 118 lbs..... :) I am trying to lose a half to a pound a week. I have all the stats in mfp. and eating 1500 or so calories each day. today it was much more(stress eating and drinking wine:()