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Alternative Company to Beachbody
Hi guys! I was just wondering if anyone knew of any other companies like Beachbody that produce exercise DVDS? I like to shop around before I commit to something and see what other options are out there. Would particularly like something Australian - gotta support the locals!
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Protein - getting it in to diet
Hi there, I really struggle to get much protein in to my diet - I know the foods that it's in and I know I should try and get some more in to my diet through food. However in the meantime is a protein supplement ok? And what sort of protein supplement should I look for? Wow, that sounds really vague, but hopefully someone…
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Party Food
Hi everyone! It is my daughter's 3rd birthday next week so, naturally, we are having a party! My family are all rich/sweet/party food "connoisseurs" so I want a menu that is healthy, but tasty too. Last year when I was on one of my other "diets" I cooked all the normal calorie and sugar laden food so they would enjoy it…
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Food Diary Feedback
Hi everyone, I have been here for 10 days now and have tracked consistently in that time. I have a fair idea of what improvements I can continue to make in my diet, but just wanted get some feedback from other people - people on the outside definitely have a clearer, more objective view IMO, and may be able to give me some…
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My first NSV
This is probably going to sound silly to most people, but I am beyond excited!! I was playing with my daughter earlier and looked down at my legs and realised that, even though my legs are still fat, I have lost my cankles!!! These cankles are probably the thing I have hated most (ok, major exaggeration but anyway) - they…
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Hello :-)
Well, in short, I am here because, like most people, I am overweight. Well actually saying that I am 'overweight' is being rather kind to myself as I am actually obese (which is a hard word to use to describe yourself!) I'm 24, but feeling much older and want to feel young and vibrant again. I also have a young daughter…
